Chester Bennington. Anthony Bourdain. Chris Cornell. Aaron Hernandez. Nicholas Hughes. Jiah Khan. Andrew Koenig. Mindy McCready. Alexander McQueen. Megan Meier. Dave Mirra. Jeret Peterson. Phoebe
You find out you are pregnant. A plethora of emotions washes over you as you receive this news. You spend (approximately) 40 weeks incubating this
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
Let’s talk mom guilt. Who’s felt it? Come on, I’m raising my hand, too. So, what is mom guilt? The definition, for me, is endless.
Okay, so now that I have your attention, I’d like to talk about relationships. Specifically, I’d like to speak to the mothers who are reading
Hi! I’m Michelle Ainsworth Swilling a therapist here at Wellspring Renewal Center. I want to share with you some tips on how to improve your
Everyone gets angry. Humans feel the full spectrum of emotions and anger is one part of this. Anger is a signal that something is not
I have a special place in my heart for moms. There are so many reasons for this. But chief among them is that I am
How many of us truly make our mental health a top priority? Or make self care part of our daily routine? If you do, that’s
Let’s talk about transitions for adults. As adults, I feel we often overlook ‘transitional moments’ thinking perhaps that we outgrew that phrase with the sunset
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