No Boundaries
What you think is important. How you feel has value. You are enough. Imagine yourself driving to work as a familiar red octagon appears in
June 8, 2019
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What you think is important. How you feel has value. You are enough. Imagine yourself driving to work as a familiar red octagon appears in
May is mental health awareness month. Did you know such a thing existed? I’ll say it again in case it didn’t get through the first
You cross the stage, ceremoniously receive a diploma, switch your tassel to the opposite side, and smile bright. As a parent, you both dread and
“There is no way to be a perfect mother, but a million ways to be a good one.” – Jill Churchill Of all the experiences
Forgive and forget. Okay, so that’s two “F” words, but I have your attention now. Alexander Pope has been famously quoted as having said, “To err
Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when
“It takes a village to raise a child.” I believe the majority of us have heard this saying at some point or another. Sayings of
“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)