Let’s Talk Self-talk
“I’m starting with the man in the mirror. I’m asking him to make a change.”- Michael Jackson Let’s talk about the man (erm, woman) in
June 8, 2019
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“I’m starting with the man in the mirror. I’m asking him to make a change.”- Michael Jackson Let’s talk about the man (erm, woman) in
Forgive and forget. Okay, so that’s two “F” words, but I have your attention now. Alexander Pope has been famously quoted as having said, “To err
Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when
“It takes a village to raise a child.” I believe the majority of us have heard this saying at some point or another. Sayings of
“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on
“Where all are welcome and healing happens.” This is our Wellspring motto and one of the many reasons why I felt it was the place
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The
January 2: The gym is so crowded you need to stand in line for half an hour or more to use your cardio machine of
Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)